Explosive Dynamax Circuit
|
Explosive Dynamax Circuit |
|
|
Movement |
Length |
|
Granny Toss |
10 reps |
|
Backwards Overhead Toss |
10 reps |
|
Lung Toss Right Leg Forward |
10 reps |
|
Lung Toss Left Leg Forward |
10 reps |
|
Rotational Toss Right |
10 reps |
|
Rotational Toss Left |
10 reps |
|
Vertical Jump Press |
10 reps |