Off-season Nutrition Plan
The off season is the right time to lose the right type of weight while also packing up muscle mass to prepare you for a successful football performance. Nutrition alone can’t accomplish that; training alone cannot accomplish that either. It is only a combination of both that makes
your personal sports goals more attainable.
Meal Timing for Athletes
Do you want to turn your body into a fat-burning,high-performance machine? It is important to eat throughout the day. The best athletes eat 3 meals and 2-3 snacks daily.Check out the timeline below to get an idea.
Game Day Nutrition
Night before the game
Fueling and hydration for game day should always start the night before. A high carbohydrate meal is encouraged to have the fuel tank in muscles completely filled up. But also fruits, vegetables, and proteins must be included.
Recommended to consume one large meal around 6-7 pm, and another small meal one hour before bed.
