Dynamic Warm-up

A proper warm-up is essential for both injury prevention and physical output.  Virtual Kicking’s custom warm-up is designed for specialists to complete before any physical activity.  “How we do anything is how we do everything.” Never skip or shorten a warm-up.


Straight Leg Run


Combo: Spider-Twist-Toe Touch


Side Shuffle w/ Overhead Arm Swing


Alternating Superman


Combo: Quad Pull - Walking Scoop


Lung w/ Twist


Lying Straight Leg Kick


Knee Huge


Standing Crossover & Sit


Combo: Hip Flexor-Quad Pull


A Skip


High Knee Karaoke


A Skip Jump


Frankenstien


Rotational Leg Swing


Stationary Leg Swing


Scorpion Foot to Hand


Crossover Windshield Wipers


Combo: Knee Drive Front-Lateral


Backwards Run