Stability Movements

“Body Control controls the power”

Frankenstein w/ Band

Straight Leg Run w/ Band

Side Shuffle w/ Band

Push Ups Knee to Elbow

Adduction Swing w/ Band

Knee Drive w/ Band

Forward Leg Swing w/ Band

Back Leg Swing w/ Band

Alternating Knee Tuck Superman

Knee Drive & Kick

A Skip Jump w/ Band

FG Lockout w/ Band

B Skip w/ Band

Back Peddle w/ Band

A Skip w/ Band

Flutter Kick w/ Band