12 week Off-season Training Plan

Off season - This plan is designed for all specialists with built-in modifications to meet the needs of any kicker/punter at their skill level.  This professionally-created plan provides a step-by-step daily program designed to improve strength, explosiveness, balance, and flexibility. It also includes detailed practice plans with specifically designed drills for each practice.  Users who follow this plan will see major improvements in their distance, accuracy, hang-time, and consistency.

Virtual Kicking has collaborated with top professionals in the sports world to create the BEST, most effected training plan for specialists TODAY.

VK Training Plan is specifically designed for kickers and punters includes:

• Practice Scripts for  each day.

• Video Instruction for every drill and movement

• Flexibility Program

• Strength Training program

• Stability and Explosive Program

• Sports Psychology Training

• Nutritional Plan

• Recovery Series

Results from completing the Virtual Kicking Off-season Training Plan

• Bigger Kick-Offs

• Longer Field-goals

• Improved consistency and accuracy.

• Improved hang time and distance

• Increased power

• Explosiveness

• Strength

• Flexibility