MedBall Circuit
|
MedBall Circuit |
|
|
Movement |
Length |
|
2 Hand Wall Press |
10 reps |
|
2 Hand Floor Press |
10 reps |
|
Bus Driver |
20 reps |
|
Side Toss Right- Lung R&L |
10 reps |
|
Side Toss Left- Lung R&L |
10 reps |
|
1 Knee Floor Slam R&L |
10 reps |
|
MedBall RBL R&L |
10 reps |
|
Alerternantion Push-ups |
10 reps |