PB Core Circuit
|
Physio Ball Circuit |
|
|
Movement |
Length |
|
Push-up Plank |
10 sec |
|
Circle R&L |
10 sec |
|
Push-up |
10 reps |
|
Elbow Plank |
10 sec |
|
Circle R&L |
10 secs |
|
Roll out F&B |
10 reps |
|
Leg Lift R&L |
10 reps |
|
Leg Curl |
10 reps |
|
HIp Thrust |
10 reps |
|
Pass the Ball |
10 reps |
|
L-over R&L |
10 reps |