Trigger Point Series
|
Movement |
Length |
|
Achilles |
|
|
Forward & Back |
10 reps |
|
Circle R&L |
10 reps |
|
Side R&L |
10 reps |
|
Calf |
|
|
Forward & Back |
10 reps |
|
Circle R&L |
10 reps |
|
Side R&L |
10 reps |
|
Hamstring |
|
|
Find the Spot |
10 breaths |
|
Glute |
|
|
Find the Spot |
10 Breaths |
|
Clamshell |
5 reps |
|
Crossover |
5 reps |
|
Adductor |
|
|
Find the Spot |
10 Breaths |
|
Leg Extension |
5 reps |
|
Quad |
|
|
Down 2 Up 1 |
1-3 reps |
|
Find the Spot |
10 breaths |
|
Fan Side to Side |
10 reps |
|
Leg Curl |
10 reps |
|
Psoas (Stomach) |
|
|
Find the Spot |
10 Breaths |
|
Leg Lift |
5 reps |
|
Optional Massage Gun |
|
|
Forward & Back |
10 reps |
|
Circle R&L |
10 reps |
|
Side R&L |
10 reps |
|
Calf |
|
|
Forward & Back |
10 reps |
|
Circle R&L |
10 reps |
|
Side R&L |
10 reps |
|
Hamstring |
|
|
Find the Spot |
10 breaths |
|
Glute |
|
|
Find the Spot |
10 breaths |
|
Clamshell |
5 reps |
|
Crossover |
5 reps |
|
Adductor |
|
|
Find the Spot |
10 breaths |
|
Leg Extension |
5 reps |
|
Quad |
|
|
Down 2 Up 1 |
1-3 reps |
|
Find the Spot |
10 breaths |
|
Fan Side to Side |
10 reps |
|
Leg Curl |
10 reps |
|
Psoas (Stomach) |
|
|
Find the Spot |
10 breaths |
|
Leg Lift |
5 reps |
|
Optional Massage Gun |
|