DAY #64
Flexibility AM
Practice Plan F
Flexibility PM
DAY #65
Fundamental Focus A
JumpRun
DAY #66
Practice Plan G
Strength (Upper Hypertrophy)
DAY #67
Fundamental Focus B
Strength (Explosiveness)
DAY #68
Practice Plan E
Strength (Upper)
DAY #69
Fundamental Focus C
Strength (Lower Hypertrophy
DAY #70
Regeneration
