Week 2

DAY #8

DAY #9

Practice Plan B

Strength (Upper Hypertrophy)

DAY #10

Fundamental Focus A

Strength (Explosiveness)

DAY #11

Practice Plan A

Strength (Upper)

DAY #12

Fundamental Focus B

Strength (Lower Hypertrophy)

DAY #13

Flexibility AM

Fundamental Focus B

Regeneration

Flexibility PM

DAY #14

Flexibility AM

Practice Plan B

Flexibility PM