DAY #15
Flexibility AM
JumpRun
Flexibility PM
DAY #16
Practice Plan A
Strength (Upper Hypertrophy)
DAY #17
Fundamental Focus A
Strength (Explosiveness)
DAY #18
Practice Plan B
Strength (Upper)
DAY #19
Fundamental Focus B
Strength (Lower Hypertrophy)
DAY #20
Fundamental Focus C
Regeneration
DAY #21
