Week 4

DAY #22

DAY #23

Practice Plan B

Strength (Upper Hypertrophy)

DAY #24

Fundamental Focus A

Strength (Explosiveness)

DAY #25

Practice Plan A

Strength (Upper)

DAY #26

Fundamental Focus B

Strength (Lower Hypertrophy)

DAY #27

Flexibility AM

Fundamental Focus C

Regeneration

Flexibility PM

DAY #28

Flexibility AM

Practice Plan B

Flexibility PM