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Home
Membership Menu
Membership
About
Pre/Post Test
12 week Off-season Plan
Technique Videos
Fundamental Drills
Flexibility
Private Instruction
Technique Overview - ignore this
Explosive Movements
Stability Movements
Core Strength
Strength Training
Mental Training
Recruiting
Recovery
Coaches Corner
Dynamic Warm-up
Hip Mobility
Nutrition
Faq
Contact
Login/Signup
Schedule A Call

 Week 5


DAY #29

Flexibility AM

JumpRun

Flexibility PM

DAY #30

Flexibility AM

Practice Plan C

Strength (Upper Hypertrophy)

Flexibility PM


DAY #31

Flexibility AM

Fundamental Focus C

Strength (Explosiveness)

Flexibility PM

DAY #32

Flexibility AM

Practice Plan D

Strength (Upper)

Flexibility PM


DAY #33

Flexibility AM

Fundamental Focus B

Strength (Lower Hypertrophy)

Flexibility PM

DAY #34

Flexibility AM

Fundamental Focus C

Regeneration

Flexibility PM


DAY #35

Flexibility AM

Practice Plan C

Flexibility PM

 


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