DAY #29
Flexibility AM
JumpRun
Flexibility PM
DAY #30
Practice Plan C
Strength (Upper Hypertrophy)
DAY #31
Fundamental Focus C
Strength (Explosiveness)
DAY #32
Practice Plan D
Strength (Upper)
DAY #33
Fundamental Focus B
Strength (Lower Hypertrophy)
DAY #34
Regeneration
DAY #35
