DAY #36
Flexibility AM
JumpRun
Flexibility PM
DAY #37
Practice Plan D
Strength (Upper Hypertrophy)
DAY #38
Fundamental Focus A
Strength (Explosiveness)
DAY #39
Practice Plan C
Strength (Upper)
DAY #40
Fundamental Focus B
Strength (Lower Hypertrophy)
DAY #41
Fundamental Focus C
Regeneration
DAY #42
