DAY #50
Flexibility AM
JumpRun
Flexibility PM
DAY #51
Practice Plan D
Strength (Upper Hypertrophy)
DAY #52
Fundamental Focus A
Strength (Explosiveness)
DAY #53
Practice Plan C
Strength (Upper)
DAY #54
Fundamental Focus B
Strength (Lower Hypertrophy)
DAY #55
Fundamental Focus C
Regeneration
DAY #56
