Practice Plan E
Remember to complete the TRIGGER POINT SERIES & DYNAMIC WARM-UP before you begin.
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Practice Plan E |
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Weeks 5-8 |
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Punting |
Kicking |
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Drill |
Reps |
Drill |
Reps |
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1 Knee Drops |
20x |
Frame 1-2 |
10x |
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w/Snap-2 Steps & Drop |
15x |
Frame 2-3 |
10x |
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Leg Lockout w/ Bag |
15x |
Leg Lockout w/ Bag |
15x |
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1 Step Air Swings |
15x |
Push Throughs |
15x |
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Full Step Air Swings w/ Band |
15x |
Full Step Air Swings |
10x |
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Pass Punts |
10x |
1 Step Accuracy |
5x |
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Drop, Drop, Punt |
5x |
Kick for Height |
5x |
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10x |
80 yd Field Goal Kicks |
5x |
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5x |
Horseshoe Kicks |
15x |
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5x |
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Kick-off |
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3 Step Air Hurdle Swing |
5x |
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3 Step Band Hurdle Air Swing |
5x |
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3 Step Hurdle Kick |
3x |
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Full Step Air Swings to Cone |
3x |
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Full Step Hurdle Kick |
5x |
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