DAY #1
Flexibility AM
JumpRun
Flexibility PM
DAY #2
Practice Plan A
Strength (Upper Hypertrophy)
DAY #3
Fundamental Focus A
Strength (Explosiveness)
DAY #4
Practice Plan B
Strength (Upper)
DAY #5
Fundamental Focus B
Strength (Lower Hypertrophy)
DAY #6
Regeneration
DAY #7
