Practice Plan B
Remember to complete the TRIGGER POINT SERIES & DYNAMIC WARM-UP before you begin.
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Practice Plan B |
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Weeks 1-4 |
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Punting |
Kicking |
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Drill |
Reps |
Drill |
Reps |
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Drops on Line |
50 yards |
Frame 1-2 |
10x |
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Drops on Line |
50 yards |
Frame 2-3 |
10x |
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Straddle the Line |
50 yards |
No Step Air Swings |
10x |
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Walking First Step |
50 yards |
Full Step Air Swings |
10x |
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No Step Swings |
10x |
1 Step Accuracy |
5x |
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1 Step Air Swings |
10x |
Accuracy Kicks |
5x |
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Full Step Air Swings |
10x |
Left Hash Field Goals |
5x |
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Walking Punts |
10x |
Right Hash Field Goals |
5x |
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Open Field Punts |
15x |
Middle Field Goals |
5x |
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Kick-off |
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No Step Air Swings |
5x |
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3 Step Hurdle |
5x |
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3 Step KO |
5x |
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