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Home
Membership Menu
Membership
About
Pre/Post Test
12 week Off-season Plan
Technique Videos
Fundamental Drills
Flexibility
Private Instruction
Technique Overview - ignore this
Explosive Movements
Stability Movements
Core Strength
Strength Training
Mental Training
Recruiting
Recovery
Coaches Corner
Dynamic Warm-up
Hip Mobility
Nutrition
Faq
Contact
Login/Signup
Schedule A Call

 Week 12


DAY #78

Flexibility AM

Practice Plan G

Flexibility PM

DAY #79

Flexibility AM

Fundamental Focus A

JumpRun

Flexibility PM


DAY #80

Flexibility AM

Practice Plan E

Regeneration

Flexibility PM

DAY #81

Flexibility AM

Fundamental Focus B

Strength (OFF)

Flexibility PM


DAY #82

Flexibility AM

Practice Plan F

Regeneration

Flexibility PM

DAY #83

Flexibility AM

Fundamental Focus C

Strength (OFF)

Flexibility PM


DAY #84

Flexibility AM

Practice Plan G

Regeneration

Flexibility PM

 


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