Seated - Both legs straight, reach and touch your toes

Seated - Straighten left leg, bring right root in, reach with both hands and touch your left foot

Seated - Straighten right leg, bring left foot in, reach with both hands and touch your right foot

Standing - Spread legs as wide as possible, hand touch the floor, push your chest to the floor

Reach to your right foot

Reach to your left foot

Standing - Squat down into a low squat position, use your elbows to push out on your knees

Seated - Bring the bottom of your feet together, use your elbows to push down on your knees

Laying on your side - pull right foot to butt, keeping your left leg straight

Laying on your side - pull left foot to butt, keeping your right leg straight

Sit on both legs and lean back

Spider Stretch - Right leg forward, push your right forearm to the floor

Spider Stretch - Left leg forward, push your left forearm to the floor

Kneeling - Left knee up, push your hips forward, slowly move your left foot out into a split position

Kneeling - Right knee up, push your hips forward, slowly move your right foot out into a split position

Seated - Cross right leg over left and use your left arm to turn chest to the right

Seated - Cross left leg over right and use your right arm to turn chest to the left

Seated- Crossover left ankle on the right knee, pull the right knee to chest.

Seated- Crossover right ankle on the left knee, pull the left knee to chest.