Strength (Lower Hypertrophy)
Remember to complete the TRIGGER POINT SERIES & DYNAMIC WARM-UP before you begin.
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Week 9: Lower Hypertrophy |
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Exercise |
Sets x Reps |
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Dynamax Circuit |
1x10 |
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Goblet Squat Pair w/ BB Deadlift |
3x8 3x8 |
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Reverse Lunge to Step Up Pair w/ SL RDL |
3x8e 3x8 |
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Partner Glute Ham Pair w/ Side Thrusters |
3x8 3x20e |
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Adductor Raise Pair w/ Hip Thrust Burnouts |
3x10e 3x20e |
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Bench Core Series |
2x10e |