Practice Plan A
Remember to complete the TRIGGER POINT SERIES & DYNAMIC WARM-UP before you begin.
|
Practice Plan A |
|||
|
Weeks 1-4 |
|||
|
Punting |
Kicking |
||
|
Drill |
Reps |
Drill |
Reps |
|
1 Knee Drops |
20x |
Frame 1-2 |
10x |
|
Catch and Mold |
15x |
Frame 2-3 |
10x |
|
Catch, Mold, 1 Step |
15x |
Sweet Spot Contact |
15x |
|
Catch, Mold, 2 Steps |
15x |
No Step Air Swings |
15x |
|
w/Snap-2 Steps & Drop |
15x |
1 Step Air Swings |
10x |
|
Air Swing Lockout |
10x |
Full Step Air Swings |
10x |
|
Sweet Spot Contact |
15x |
1 Step Field Goals |
5x |
|
1 Step Air Swing |
15x |
Angled Field Goals |
5x |
|
1 Step Punts |
15x |
Left Hash Field Goals |
5x |
|
Full Step Punts |
Right Hash Field Goals |
5x |
|
|
Kick-off |
|||
|
No Step Air Swings |
5x |
||
|
3 Step Hurdle |
5x |
||
|
3 Step KO |
5x |
||