Practice Plan C
Remember to complete the TRIGGER POINT SERIES & DYNAMIC WARM-UP before you begin.
|
Practice Plan C |
|||
|
Weeks 5-8 |
|||
|
Punting |
Kicking |
||
|
Drill |
Reps |
Drill |
Reps |
|
1 Knee Drops |
20x |
Frame 1-2 |
10x |
|
w/Snap-2 Steps & Drop |
15x |
Frame 2-3 |
10x |
|
Leg Lockout w/ Bag |
15x |
Leg Lockout w/ Bag |
15x |
|
1 Step Air Swings |
15x |
Push Throughs |
15x |
|
Full Step Air Swings w/Band |
15x |
Full step Air swings |
10x |
|
1 Step Punts |
10x |
Kick for Height |
5x |
|
Drop, Drop, Punt |
5x |
80 yd Field Goal Kicks |
5x |
|
Full Step Punt Down the Line |
10x |
Horseshoe Kicks 20LH. 25LH, 30 LH, 35M, 30RH, 25RH, 20RH (Increase distance as needed) |
|
|
Directional Punts Left |
5x |
||
|
Directional Punts Right |
5x |
||
|
Kick-off |
|||
|
No Step Air Hurdle Swings |
5x |
||
|
3 Step Air Hurdle Swing |
5x |
||
|
3 Step Kick |
3x |
||
|
Full Step Air Swings to Cone |
3x |
||
|
Full Step Hurdle Kicks |
5x |
||