Practice Plan D
Remember to complete the TRIGGER POINT SERIES & DYNAMIC WARM-UP before you begin.
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Practice Plan D |
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Weeks 5-8 |
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Punting |
Kicking |
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Drill |
Reps |
Drill |
Reps |
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Drops on Line |
2x50yds |
No Step Swings |
10x |
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Walking First Step |
50 yds |
1 Step Swings |
10x |
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No Step Air Swings |
5x |
Full Step Swings |
10x |
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1 Step Air Swings |
5x |
1 Step Accuracy |
5x |
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Tennis Ball Punts |
15x |
Accuracy Kicks |
5x |
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Pause Punts |
10x |
Left Hash |
5x |
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Punts Down the Line |
5x |
Right Hash Field Goals |
5x |
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Open Field Punts |
15x |
Middle Field Goals |
5x |
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Kick-off |
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No Step Air Hurdle Swings |
5x |
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3 Step Air Hurdle Swing |
5x |
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3 Step Hurdle Kick |
3x |
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Full Step Air Swings to Cone |
3x |
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Full Step Hurdle Kicks |
5x |
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