Practice Plan G
Remember to complete the TRIGGER POINT SERIES & DYNAMIC WARM-UP before you begin.
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Practice Plan G |
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Weeks 9-12 |
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Punting |
Kicking |
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Drill |
Reps |
Drill |
Reps |
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Drops on Line |
2x50yds |
No Step Swings |
10x |
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Tennis Ball Punts |
15x |
1 Step Accuracy |
10x |
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Full Step Air Swings |
5x |
Full Step Swings w/ Band |
10x |
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Pause Punts |
5x |
Accuracy Kicks |
5x |
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Drop, Drop, Punt |
5x |
Left Hash |
5x |
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Power Zone Punts |
10x |
Right Hash Field Goals |
5x |
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Directional Punts Left |
5x |
Middle Field Goals |
5x |
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Directional Punts Right |
5x |
Game Winning Kick (16 sec) |
1x |
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Aussie |
5x |
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Kick-off |
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3 Step Hurdle Air Swing |
5x |
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3 Step Hurdle Kick |
5x |
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Full Step Air Swings to Cone |
3x |
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Full Step Hurdle Kick |
3x |
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