DAY #71
Flexibility AM
Practice Plan G
Flexibility PM
DAY #72
Fundamental Focus A
JumpRun
DAY #73
Practice Plan E
Strength (Upper Hypertrophy)
DAY #74
Fundamental Focus B
Strength (Explosiveness)
DAY #75
Practice Plan F
Strength (Upper)
DAY #76
Fundamental Focus C
Strength (Lower Hypertrophy
DAY #77
Regeneration
