Strength (Upper Hypertrophy)
Remember to complete the TRIGGER POINT SERIES & DYNAMIC WARM-UP before you begin.
|
Week 11: Upper Hypertrophy |
|
|
Exercise |
Sets x Reps |
|
MedBall Circuit Pair w/ Band Pull Apart/ Rotator Circuit |
2x10 2x10e |
|
DB Incline Pair w/ Pull up |
3x12 x50 |
|
DB Bench Pair w/ DB Row |
3x12 3x10 |
|
Band Bicep Curl/ Tricep Extension Pair w/ DB Shoulder Circuit |
3xMAX 2x10e |
|
PB Core Circuit |
2x10e |