DAY #43
Flexibility AM
JumpRun
Flexibility PM
DAY #44
Practice Plan C
Strength (Upper Hypertrophy)
DAY #45
Fundamental Focus A
Strength (Explosiveness)
DAY #46
Practice Plan D
Strength (Upper)
DAY #47
Fundamental Focus B
Strength (Lower Hypertrophy)
DAY #48
Fundamental Focus C
Regeneration
DAY #49
