Practice Plan F
Remember to complete the TRIGGER POINT SERIES & DYNAMIC WARM-UP before you begin.
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Practice Plan F |
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Weeks 9-12 |
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Punting |
Kicking |
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Drill |
Reps |
Drill |
Reps |
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w/Snap-2 Steps & Drop |
20x |
Frame 1-2 |
10x |
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No Step Air Swing |
15x |
No Step Air Swings |
10x |
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1 Step Air Swings |
15x |
45 degree Air Swings |
5x |
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Full Step Air Swings w/ Band |
15x |
1 Step Accuracy |
5x |
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Walking Punts |
5x |
Kick for Height |
5x |
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Power Zone Punts |
10x |
70 yd Field Goal Kicks |
5x |
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Directional Punts Left |
5x |
Angled Field Goals |
5x |
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Directional Punts Right |
5x |
Horseshoe Kicks |
10x |
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Aussie |
5x |
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Kick-off |
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3 Step Hurdle Air Swing |
5x |
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3 Step Hurdle Kick |
5x |
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Full Step Air Swings to Cone |
3x |
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Full Step Hurdle Kicks |
3x |
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