Strength (Upper Hypertrophy)
Remember to complete the TRIGGER POINT SERIES & DYNAMIC WARM-UP before you begin.
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Week 9: Upper Hypertrophy |
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Exercise |
Sets x Reps |
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MedBall Circuit Pair w/ Band Pull Apart/ Rotator Circuit |
2x10 2x10e |
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DB Incline Pair w/ Pull up |
3x8 x30 |
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DB Bench Pair w/ DB Row |
3x8 3x8 |
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Band Bicep Curl/ Tricep Extension Pair w/ DB Shoulder Circuit |
3xMAX 2x10e |
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PB Core Circuit |
2x10e |