Strength (Explosiveness)

Remember to complete the TRIGGER POINT SERIES & DYNAMIC WARM-UP before you begin.

Week 9: Explosiveness
Dynamax Circuit	1x10
Exercise	Sets x Reps
Hex Bar Deadlift Pair w/ Rocket Jumps	3x8 3x6
Front Loaded Split Squat Pair w/ Split Jump	3x6e 3x2e
BB Hip Thrust Pair w/ Broad Jumps	3x8 3x2
Plate Side Rockets & SL RDL Pair w/ Airex Pad Series	2x5e 2x5e
Band Hip & Ankle Series Pair w/ TKEs	1x10e 1x50e

  
    Hex Bar Deadlift
Pair w/
Rocket Jumps

  
Front Loaded Split Squat
Pair w/
Split Jump

  
    BB Hip Thrust
Pair w/
Broad Jumps