DAY #57
Flexibility AM
Practice Plan E
Flexibility PM
DAY #58
Fundamental Focus A
JumpRun
DAY #59
Practice Plan F
Strength (Upper Hypertrophy)
DAY #60
Fundamental Focus B
Strength (Explosiveness)
DAY #61
Practice Plan G
Strength (Upper)
DAY #62
Fundamental Focus C
Strength (Lower Hypertrophy
DAY #63
Regeneration